Fitness Classes

Redwood House offers many indoor fitness classes throughout the week, please see below for more information.

Taekwondo     

http://www.redwoodtaekwondo.com/ 

 

 

 

 

Fitness with Ann

Join us for fitness classes at Redwood House every Monday, Wednesday and Friday from 9:00am to 10:00am between September and June. Workouts change weekly but always include exercises for strength, cardio, core, balance and flexibility. All you need to bring is running shoes, a water bottle, yoga mat and hand weights if you have them. Drop-in cost is $10 per class, with discounts for multiple classes in a session. Your first class is free! Email Ann Sullivan at anns@safari.ca for information.

Not sure you’re ready for a hard workout? Seniors and those new or returning to fitness might enjoy gentler fitness classes, offered every Monday and most Fridays at Redwood House from 10:15am to 11:15am. Cost is $10 per class. Email Ann Sullivan at anns@safari.ca for information.

 

 

 

 

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  • Townsite of Redwood Meadows
    1 Manyhorses Drive
    Redwood Meadows, Alberta, T3Z 1A4
    Phone: (403) 949-3563/Fax: (403)949-2019
    E-mail: admin@redwoodmeadows.ab.ca