Redwood House offers many indoor fitness classes throughout the week, please see below for more information.
Fitness with Ann
Join us for fitness classes at Redwood House every Monday, Wednesday and Friday from 9:00am to 10:00am between September and June. Workouts change weekly but always include exercises for strength, cardio, core, balance and flexibility. All you need to bring is running shoes, a water bottle, yoga mat and hand weights if you have them. Drop-in cost is $10 per class, with discounts for multiple classes in a session. Your first class is free! Email Ann Sullivan at email@example.com for information.
Not sure you’re ready for a hard workout? Seniors and those new or returning to fitness might enjoy gentler fitness classes, offered every Monday and most Fridays at Redwood House from 10:15am to 11:15am. Cost is $10 per class. Email Ann Sullivan at firstname.lastname@example.org for information.